5 Steps for the Perfect Apology

Apologising can be difficult. Especially when we have hurt someone we care about. It feels pretty bad to know we’ve hurt someone, regardless of our intentions. Feeling guilty and sheepish for our negative behaviour is sometimes a natural consequence of…

5 Simple Ways to Survive the Festive Season

Why do the holidays feel so difficult? For a lot of people, the end of year festive season isn’t the picture perfect, hallmark movie experience that it is sometimes made out to be. Family, end of year work pressures, obligations…