Apologising can be difficult. Especially when we have hurt someone we care about. It feels pretty bad to know we’ve hurt someone, regardless of our intentions. Feeling guilty and sheepish for our negative behaviour is sometimes a natural consequence of…
This episode is all about quitting your job. Tips mentioned: I also tackle common concerns such as:
Happiness is something that we all strive for. The pursuit of happiness is a natural human tendency, and it’s natural to want to feel good and experience positive emotions. However, the pursuit of happiness can sometimes be elusive. It’s easy…
In today’s consumer-driven society, it’s easy to get caught up in the cycle of buying and accumulating more and more stuff. The ‘more is more’ mindset is taught to us in almost every area of capitalist society. If it’s not…
In a society that places a high value on success and material wealth, it’s easy to believe that money is the most important factor in our lives. There has never been more pressure to be wealthy, grow a business, or…
In a world where social media and a constant stream of images and information, it’s easy to fall into the trap of comparing ourselves to others. There has never been more access to images and stories about the most talented,…
Today’s episode is all about starting off the new year properly to maximise the chances of you achieving your goals. Key questions:
Why should I do a yearly review? Doing a yearly review is all about taking the time to reflect on how the past year has gone. It helps you to see how your expectations and goals were met (or not!).…
Why do the holidays feel so difficult? For a lot of people, the end of year festive season isn’t the picture perfect, hallmark movie experience that it is sometimes made out to be. Family, end of year work pressures, obligations…
In this episode, I talk about being in a rut—the most common signs of being in a rut and how you can get yourself out.
What do you want? Knowing what you want in a relationship is the first step to actually having it. Clearly identifying the traits you look for in a person helps you clarify your own feelings. It can help give you…
Why should I measure my progress? When you’re on your self-development journey there are so many things you can do to improve your life. Unfortunately, almost all of these will require discipline, time and energy. It can feel a little…
