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6: Start the New Year Properly in 3 Key Steps
Today’s episode is all about starting off the new year properly to maximise the chances of you achieving your goals. Key questions:
How to Maximise Your Results by Tracking Your Progress
Why should I measure my progress? When you’re on your self-development journey there are so many things you can do to improve your life. Unfortunately, almost all of these will require discipline, time and energy. It can feel a little…
5 Simple Minimalist Habits for Success
By now you have probably heard a lot about the importance of habits and how they can propel you to success, a happier life and a more peaceful existence. Applying healthy habits to different areas of your life is key…
Use Environment Design to Create Your Perfect Life
Environment design is very much what it sounds like. It is all about designing your environment in a way that helps encourage or discourage specific behaviours. Hopefully, creating a greater potential for you to reach a certain goal. It’s about…
5 Free Ways to Easily Manage Stress
Our modern day lives are full of stress, a fastened pace and a chronic lack of down-time. It is no wonder in such a connected and fast-paced world that more people than ever before are dealing with high levels of…
2: Your First 5 Self Development Books
There’s an overwhelming amount of content to sift through when you’re new to the world of self development. This episode is all about 5 incredible books that have the potential to be game changers in your life. If you’d like…
How to Master Your Sleep Hygiene for Better Rest
Sleep is a necessary restorative state that we cannot survive without, yet so many of us struggle with it. The amount of sleep required varies from person to person, but most of us will need around 8 hours to perform…
Easy Journaling Guide for Beginners
What is journaling? Journaling is an incredible tool for dealing with the highs and lows of life. Journaling, or keeping a diary, is the process of writing down your thoughts and feelings, reflections and experiences as a way to help…
7 simple habits that will change your life in 2022
Happy new year everyone! I hope you’re all doing well and excited to make this year your best of this decade do far! The goal of this post is to give you some ideas for some easy habits to implement.…
Trying to change: 5 beginner tips
Trying to improve yourself can be one of the most frustrating experiences, but also the most satisfying. Seeing yourself change in ways that previously felt impossible can hardly be described. Getting to this point can take months, even years of…