6: Start the New Year Properly in 3 Key Steps

Today’s episode is all about starting off the new year properly to maximise the chances of you achieving your goals. 

Key questions:

  • How has my life improved this year, compared to last year?
  • A lesson I am grateful for learning this year is…
  • What is something I wanted to achieve this year, but didn’t?
  • Do I regularly not achieve my new year’s goals? If not, why not?
  • What is a challenge I consistently struggle with? 
  • Do I feel better or worse than this time last year? 
  • What, if anything, has taken a toll on my health this year?