Your internal monologue is your inner voice, beliefs and internal experience. It is the way you speak to yourself, that voice in your head, and your judgements. Your thoughts and beliefs that you hold about yourself, your reality and the…
Unless you’ve been living under a rock for the past year or two, you will have noticed an increase in prices in almost everything, whether that be food, or fuel for your car, or even the little things like going…
Life in general and dealing with your emotions can be hard. It can feel overwhelming at times and leave you feeling physically awful. Emotions and feelings have an intense physical element to them. Whether you’re sweating with nervousness, or feeling…
Environment design is very much what it sounds like. It is all about designing your environment in a way that helps encourage or discourage specific behaviours. Hopefully, creating a greater potential for you to reach a certain goal. It’s about…
We live in a world that is abundant in stimulation and overflowing levels of content. Where people and companies use our own psychology against us to distract us. They cause cravings and influence our behaviour, all for things that don’t…
Our modern day lives are full of stress, a fastened pace and a chronic lack of down-time. It is no wonder in such a connected and fast-paced world that more people than ever before are dealing with high levels of…
Sleep is a necessary restorative state that we cannot survive without, yet so many of us struggle with it. The amount of sleep required varies from person to person, but most of us will need around 8 hours to perform…
There will come a time in your life where you need to make a difficult decision. It might be about your job, a relationship, a personal pursuit or something else entirely. You will have invested a lot of your time…
What is journaling? Journaling is an incredible tool for dealing with the highs and lows of life. Journaling, or keeping a diary, is the process of writing down your thoughts and feelings, reflections and experiences as a way to help…
Happy new year everyone! I hope you’re all doing well and excited to make this year your best of this decade do far! The goal of this post is to give you some ideas for some easy habits to implement.…
There’s not much else more demoralising than falling into a spiral of procrastination, especially after having made some really good progress towards your goals and ruthlessly crossing things off your to-do list. Suddenly, a day doesn’t go as planned and…
Life in many ways is like trying to climb a huge and intimidating mountain. You may not even be able to see the top and have no idea how far up it goes. Getting to the base can be a…
